英文原文食谱：
Pumpkin Waffles
Pumpkin is one of my favorite ingredients. It makes cakes and cookies moist and flavorful, so why not waffles? Top them with sliced bananas, walnuts, and a touch of maple syrup. Great with apple butter, too!
1 1/2 cups all-purpose flour 3 egg yolks
1 cup whole wheat pastry flour 1 cup low-fat milk
2 1/2 teaspoons baking powder 1 cup low-fat buttermilk, shaken
1/2 teaspoon salt 1 cup canned pumpkin
2 teaspoons cinnamon 1/3 cup brown sugar
1/4 teaspoon cloves 1 teaspoon vanilla extract
1 teaspoon ginger 1/3 cup olive oil
4 egg whites
Preheat waffle iron according to manufacturer’s directions.
In a large bowl, whisk together flours, baking powder, salt, cinnamon, cloves,and ginger.Make a well in the center.
Using an electric mixer, beat the egg whites until soft speaks form.
In another bowl, combine egg yolks, milk, buttermilk, pumpkin, brown sugar, vanilla, and olive oil. Using the mixer, beat until smooth.
Add the pumpkin mixture to the dry mixture, and using the mixer again, beat until well combined, Fold the egg whites into the batter gently.
Spray waffle iron with cooking spray and spoon about 3/4 cup to 1 cup of batter into iron. Cook according to the manufacturer’s instructions or for about 5-6 minutes. Waffles will be light brown and slightly soft when done, but will crisp up quickly.
Spray iron with cooking spray between batches.
南瓜饼
3/2杯通用面粉 3个蛋黄
1杯全麦点心面粉 1杯低脂牛奶
5/2茶匙发酵粉 1 杯摇匀的低脂牛奶
1/2茶匙盐 1杯罐装的南瓜
2 茶匙肉桂 1/3 杯红糖
1/4 茶匙丁香 1 茶匙香草精
1 茶匙姜 1/3 杯橄榄油
4个蛋清
根据制造商的要求预热华夫饼的烤具
在一个大碗中放入面粉，烤粉，盐，肉桂，丁香，姜混合在一起。在材料中心开一个口。
使用电动搅拌器，搅拌蛋清直到均匀。
在另一个碗中加入蛋黄，牛奶，酸奶，南瓜沫，砂糖，香草和橄榄油，用搅拌机。搅打光滑。
加入南瓜混合干燥的混合物，把鸡蛋清加入面糊，用搅拌机轻轻打匀。
把烹饪喷雾加到华夫饼磨具，并同时加入3/4--1杯左右的面糊到华夫饼磨具，您按照制造商的说明书大约煮5-6分钟。华夫饼是浅棕色的，做的时候比较软，但很快就会变脆了。
一定要在华夫饼磨具的两边喷上烹饪喷雾。
